Individual counselling at In Depth Therapy is a warm, supportive space where we explore what’s coming up for you at your own pace, using approaches like EMDR, Emotionally Focused Therapy, trauma-informed care, Motivational Interviewing, and Person-Centered Therapy—always guided by what feels most helpful and meaningful to you.

Relational therapy at In Depth Therapy offers a safe and supportive space to explore patterns, strengthen connections, and work through challenges in your relationships, using a trauma-informed lens and Emotionally Focused Therapy to guide the process with care and compassion.

Support groups at In Depth Therapy offer a safe, welcoming space to connect with others, share experiences, and find strength and healing through community and compassionate guidance.

In Depth Therapy offers customized trainings, presentations, and workshops upon request, providing education and support on a range of topics related to mental health, trauma, and wellness—tailored to meet the unique needs of your group, organization, or community.