We want you to get the care you deserve.
Mission statement
At In Depth Therapy, our mission is to walk alongside individuals on their path to healing by providing compassionate, trauma-informed care that honours each person's unique story. We are committed to fostering authenticity, nurturing a sense of belonging, and empowering our clients to reconnect with themselves and others in meaningful, transformative ways.
Vision Statement
At In Depth Therapy, we envision a world where every individual feels a deep sense of belonging and the freedom to live authentically. We strive to create spaces where people feel safe to explore their inner worlds, connect with others in meaningful ways, and embrace their wholeness — mind, body, and spirit. Through compassionate, personalized care, we aim to support lasting healing and the restoration of connection to self and community.
Our rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | $150 | Get started
Relational session
Online or in person, a relational therapy session is a collaborative space where we explore how your relationships—with yourself and others—impact your emotional wellbeing, helping you build deeper connection, trust, and understanding.
90 mins | $200 | Get started
Group Sessions
Online or in-person, group sessions offer a supportive space to connect with others, share experiences, and grow together in a safe, guided environment—reach out if you’re interested in joining.
1-2 hours | TBA | Get started
Trainings, Presentations, or Workshops
In Depth Therapy is available to create and facilitate presentations, workshops, and trainings on a range of topics related to mental health and well-being. If you're interested in collaborating or booking a session, please reach out to discuss the details.
Contact for details & quote | Get started
Check your insurance.
We usually take many commonly known insurances such as Blue Cross, Manulife, Greenshield, Sunlife, Canada Life, Desjardins, etc.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.